I3C-Indole 3 Carbinol
When I treat patients with bio-identical hormones I like to share with them natural ways to ensure that their body processes estrogen correctly. Your body has several different metabolites of estrogen–some help to prevent cancer and others help to promote it. Obviously you want your body to metabolize estrogen in a way that does not […]
Probiotics
What Are Probiotics? You may have heard advertisements about probiotics or maybe you have been told to take them and wondered what probiotics are. Probiotics are the beneficial bacteria that live in the small and large intestine of healthy foods. They help to break down food into absorbable molecules so that good nutritional absorption can […]
We are what we eat!
Food and your body What you eat, what you expose your body to (stress, chemicals,etc), how much you sleep and exercise all influence which road you travel on. For example, if there is a strong family history of heart disease and you choose not to exercise, to eat a poor diet, and have a stressful […]