Preventing Osteoporosis
Bone thinning (Osteopenia and Osteoporosis) is increasing at an alarming rate. The danger is that you can easily fracture bones and potentially end up incapacitated. No one wants to lose their independence. The best treatment is preventing this disease. Building strong bones should start as young as possible. Getting adequate calcium, and Vitamin D, Vitamin […]
Improve Your Sex Drive
Having a low sex drive is unfortunately a common complaint that I encounter daily from female patients, but luckily it can be fixed. Some people think that a low sex drive is a normal thing and they choose to do nothing. But the smart people realize that a low sex drive is unhealthy, both mentally […]
Long Term Weight Loss
Have you struggled with losing those few extra pounds that you put on?? Or are you struggling to lose more? Do you seem to yo yo up and down with your weight?? You are not alone. Everyone knows what to do to lose weight and yet if it were that simple, no one would have […]
Sex Drive
A healthy sexual relationship with your partner is important for your physical and mental well being. The good news is that there is help for a waning sex drive. The first step is wanting to do something about it (you already did that by reading this!). Here are some other things that you can do: […]